It’s The Weekend!

It’s The Weekend!

WOD 9/17/10

“Nicole”
AMRAP in 20 minutes:
400m Run
Max Rep Pull-Ups

Post Rounds completed & Pull-Ups to comments.

Sam of CFDC, REPRESENTIN’

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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