Jackie Brown

Jackie Brown

602926_571810326167382_444531117_nWOD 10/9/13

 

Back Squat 7-7-5-5-3-3

Start around 65% of your max and add weight each set

 

“Jackie”

1000m Row

50 Thrusters (45/33)

30 Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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