Jesse

Jesse

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WOD 131018

Deadlift
Work Up to a challenging triple, then 5×3 at that weight.

Tabata Plank Holds
Rest :45 (enought time to change the clock)
Amrap in 8:
7 Deadlifts (225/155)
10 Toes to Bar
Rest :45 (enought time to change the clock)
Tabata Hollow Rocks

Score is # of rounds in the AMRAP. The Tabatas are just for fun.

Make plans to join us Saturday Oct 26th for a spooktacular time at CrossFit Beaumont. BYOB, and costumes are encouraged!!!!! More information and RSVP can be found HERE.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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