Jesse

 In The Daily WOD

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WOD 131018

Deadlift
Work Up to a challenging triple, then 5×3 at that weight.

Tabata Plank Holds
Rest :45 (enought time to change the clock)
Amrap in 8:
7 Deadlifts (225/155)
10 Toes to Bar
Rest :45 (enought time to change the clock)
Tabata Hollow Rocks

Score is # of rounds in the AMRAP. The Tabatas are just for fun.

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  • Tara
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    165# DL skill work
    135# DL and K2C-6 Rds
    Tabata before and after WOD
    (Plank hold and Hollow rocks)
    Hollow rocks were NO fun!!

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