Kettleballers

Kettleballers

WOD 11/5/12

Back Squat – 3 sets of 10, last set should be 75-85% of your max

 

For Time:

1500m Row

400m Sandbag Run (60/45)

2000m Run

 

We have started to have some members and coaches sign up for the GoRuck Challenge that will be in Houston on February 2. There is a 10pm time slot and a 1am time slot, let us know which time you signed up for. Visit the link in the upcoming events section to find out more.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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