Kingdom Come

Kingdom Come

WOD 5/21/12

Back Squat:

1X5 @ 65%,

1X5 @ 70%,

1X5 @ 75%,

1X5 @ 80%  rest 2 min. between each set.

 

For Time:
75 Burpees
50 Hang Power Cleans 95/65
25 Strict Pullups

 

For Memorial Day, Monday, May 28 we will have a limited schedule and only have the 11:30am and 6pm class.

 

Have you signed up for our fundraiser, CrossFit For Hope? What are you waiting for!?!?! Click the link in the upper right and get registered. All proceeds will benefit St. Jude’s. Sign up NOW!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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