21685_762742281750_1130066840_nWOD 1/11/13

Push Jerk/Split Jerk 1-1-1-1-1

Start from the racks each set


AMRAP in 20 minutes:

10 Deadlift (225/155)

15 Push-Ups

25 Air Squats

35 Russian Twists

45 Double Unders


Don’t forget to tell your friends about our free classes going on until January 18!



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  • Scortt

    175 # SJ (PR) – felt like I could do more, but ran out of time. Next time.
    5 rds. @ 200 #. 4 sets of unbroken 45 DUs – that has to be a PR of some sorts.
    This Paleo Challenge stuff actually seems to be working. Who’d have “thunk” it?

  • Clint

    What a mess! Jacked my back up after 2 rounds of deadlifts so I just finished the workout without the deadlifts. 2 Rounds RX, 4 Rounds + Russian Twists without DL

  • Elyse

    125# PJ
    6 Rds RX

  • Josh T.

    5 rds plus 7 push ups rx

  • sara w

    Skill-88#. WOD 6rds DL123# PU w/red band

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