WOD 7-14-14
Strict Press 5-5-5-3-3-3
15-10-5
•Power Clean (95/65)
•Push Press (95/65)
-Then-
For time:
•20 Burpee Box Jumps (24/20)
•30 4-count bicycle crunches
Cash Out:
3 sets of 15 heavy Russian kettlebell swings
WOD 7-14-14
Strict Press 5-5-5-3-3-3
15-10-5
•Power Clean (95/65)
•Push Press (95/65)
-Then-
For time:
•20 Burpee Box Jumps (24/20)
•30 4-count bicycle crunches
Cash Out:
3 sets of 15 heavy Russian kettlebell swings