WOD 7-14-14
Strict Press 5-5-5-3-3-3
15-10-5
•Power Clean (95/65)
•Push Press (95/65)
-Then-
For time:
•20 Burpee Box Jumps (24/20)
•30 4-count bicycle crunches
Cash Out:
3 sets of 15 heavy Russian kettlebell swings
Leopard
Leopard
- By Stephanie Hardy
- Posted July 13, 2014
- In The Daily WOD, WOD
-
By Stephanie Hardy
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
