Leopard

Leopard

WOD 7-14-14

Strict Press 5-5-5-3-3-3

15-10-5
•Power Clean (95/65)
•Push Press (95/65)

-Then-

For time:
•20 Burpee Box Jumps (24/20)
•30 4-count bicycle crunches

Cash Out:
3 sets of 15 heavy Russian kettlebell swings

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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