The new Women’s Olympic record holder for C&J

WOD 8-1-12

Deadlift: Find a 3 Rep Max

“Diane”
For Time: 21-15-9
• DL (225/155)
• HSPU

After Party: Max Effort HSPU

We recently did “Reverse Diane” so be sure to check your log books to see how your times compare!

Paleo Challenge participants: be sure to email Sean your final photos, along with your weight and waist measurement (@ the bellybutton).