Li Xueying
The new Women’s Olympic record holder for C&J
WOD 8-1-12
Deadlift: Find a 3 Rep Max
“Diane”
For Time: 21-15-9
• DL (225/155)
• HSPU
After Party: Max Effort HSPU
We recently did “Reverse Diane” so be sure to check your log books to see how your times compare!
Paleo Challenge participants: be sure to email Sean your final photos, along with your weight and waist measurement (@ the bellybutton).
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160# 3rm (pr)
5:01 w/ 95# and box (1:49 better than reverse Diane)
After push: 17 w/ box
405# 3 rep
5:29 WOD RX DL 2 Mats HSPU
225# 3 rep max [PR] – 10# up from July 17th
8:52 – (Reverse Diane I did it around 9:30ish)
DL – 135#
I used two mats for the HSPUs
185# 3 Rep Max DL
8:56-135# DL and HSPU w/2 mats
385# x3, 405# x1
9:55 @ 185#, 21 reg. HSPU, 2 ab mats for remaining