Little Diddy About Jack
WOD 10/25/13
Front Squat – 6 sets of 3
All sets at 80-85% of max
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-Ups
We are hosting a Mobility Seminar on Sunday, November 3 from 2pm-4pm. The main focus of this will be teaching how to use resistance bands to improve your mobility in order to make you a better power lifter and olympic lifter. We highly recommend this course to anyone who is serious about improving their performance.
The cost for this session will be $20 for members and $50 for non members. We will be limiting the number of attendees so if you’d like to reserve your spot you will need to sign up and pay ahead of time.
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Diane – 9:56
Not bad considering in February I couldn’t do one hand stand push-up. Today I did 45 of them.
6:something with red bands. Couldn’t knock out more than one hspu at a time today.
Diane – 8:03 Personal worst… 4 minutes short of my old PR 🙁
However in my strength program I hit a 5 rep back squat PR at 305#! Then came in and did some rope climbs with Jonothan. 17 reps in 5 minutes