Living Dead

Living Dead

MMMMMMMMMM, Brains....NOMNOMNOM

WOD 5/2/11

“Frienemy”

With A Partner:

Partner 1 does 7 burpees

Partner 2 does Max Rep Dumbbell Thrusters (45#/30#)

Once partner 1 completes the burpees you switch. First partner to complete 75 thrusters wins.

To scale, one partner can use lighter dumbbells, or one partner can do less burpees each time.

Tabata Handstand Hold or Overhead Dumbbell Hold

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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