Locked And Loaded



WOD 1/18/13

Skill Work: Handstands! Work on holding against a wall, free standing, walking, push-ups, on the rings etc.


AMRAP in 4 minutes:

15 Double Unders

5 Cleans (95/65)

Immediately Followed by:

5 Rounds:

15 Double Unders

5 Clean and Jerks (95/65)

800m Run after last round.


Score is rounds completed in the four minutes and time to finish the 5 rounds and run.

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  • Allie

    Skill – FINALLY did my first handstand push-up!

    WOD – 4 rounds + 10 DUs @95#, @65# for 2nd half, 13:54 total

  • Greg

    13:28 RX. Had fun with the rooster crew this morning .

  • Kara R

    If you came to the morning classes, you were supposed to subtract the 4 minutes off of your time. My bad! I corrected it on the board for you guys.

    6rds 9:18 RX

  • Neal

    8 rounds then 6:56 on the timed part Felt really good today! I think it was a combination of the weather and the awesome 11:30 crew

  • Grant (Lumberton)

    8 rounds then 7:36 on times portion. Weather was perfect for running, great WOD today guys. And of course NEal had to beat me just to prove a point! Nice work Neal

  • Greg

    Then corrected it is 9:28rx.

  • Clint

    7rds + 10 DUs, 7:42 RX. Fun workout.

  • a-to-tha-d

    @neal… im going with the 1130 crew

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