Lots Of New Faces

Lots Of New Faces

The Saturday Crew

Thanks to everyone who came out for the workout on Saturday. It’s great to see some new faces out there. Sheri, Monica, Justin, Beth, Cayla, Lauren, Randall, & Jeremy – It was great to meet you guys. And thanks to all the friends and family who came out and experienced CrossFit for the first time.  I loved the effort during the workout and was really pleased to see everyone pushing the intensity.

The next park workout will be Saturday, November 28; time and place TBD. Check the website or facebook group for updates.

WOD:
5 Rounds
100m Sprint
5 burpees
10 Box Jumps
15 Sit-Ups
20 Squats

Then….

Tabata Push-Ups

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