Louisiana Bayou

Louisiana Bayou

Kalynn doing work this weekend at CFB

WOD 120507

Snatch Balance : 4-4-4-4-4

“Fran”

21-15-9

  • Thrusters (95#/65#)
  • Pull-Ups

What a better way to start off the week than with such a loved WOD. Don’t miss today. This is your chance to get on the board. Can’t wait to get to work this week and crush some goals. Stay focused, Stay Driven!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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