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Coach Clayton and his soon to be wife Ashley

WOD 4-13-12

25 Pistols (per leg)

For Time:

Row 500 M, then 21-15-9

  • Thrusters (95/65)
  • KB Swings (55/35)

We will not be having the 5:30/6:30 pm classes tonight, and we will not be having the 6 am class on Monday. Sorry for any inconvenience. Also, don’t forget, starting next week you will be required to RSVP for the 6 am classes. We WILL be having our Saturday classes as usual (10 am members class, 11 am FREE intro class) so invite some friends or family to come try us out!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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