1 Power Clean + 1 Hang Squat clean. Find a heavy weight and complete 10 reps
50 kb swings
10 Squat Clean to Thrusters (95/65)
10 Box Jumps
20 Double Unders
Don’t forget, we are taking pre-orders now for the new T shirt in the office. We plan to have the order wrapped up next week some time to get it placed. We also have plans of a hoodie as well so keep that in mind.