Mau5

Mau5

What were YOU doing at 6am? Join us for the morning classes. We have all kinds of fun!

WOD 121031

1 Power Clean + 1 Hang Squat clean. Find a heavy weight and complete 10 reps

50 kb swings
-Then-
3rounds:
10 Squat Clean to Thrusters (95/65)
10 Box Jumps
20 Double Unders

Don’t forget, we are taking pre-orders now for the new T shirt in the office. We plan to have the order wrapped up next week some time to get it placed. We also have plans of a hoodie as well so keep that in mind.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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