Merry Christmas CFB!

Merry Christmas CFB!

WOD 12/23/11

Press 5-5-5-5-5  All sets at roughly the same weight (65-75% of your max)

Keep rest between sets under 2 minutes.

 

AMRAP in 12:

15 KB swings (55/35)
5-10-15-20m Shuttle run

 

We will be closed Christmas Eve and Christmas Day.  On December 23 we will have no 6pm class. December 26th we will have classes at noon, 4pm (womens class), and 5pm. Classes will resume normally on December 27.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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