Music, When It Hits You Feel No Pain

Music, When It Hits You Feel No Pain

WOD 4/28/10

Carey Kepler - Top Finisher at 2008 CF Games

As Fast As Possible:
30 Handstand Push-Ups
40 Pull-Ups
50 Kettlebell Swings (53#/35#)
60 Sit-Ups
70 Burpees

Road to the games. Chris Kepler.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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