Nice swag

 In The Daily WOD

WOD 2-21-12

Back Squat 5-5-5-3-3

For Time: 21-15-9

  • DB Thrusters (45/30)
  • Burpees
  • Box Jumps (24/20)

Just a few reminders: T-shirts are in and they are $20 each. Get yours now because they will sell out fast! Water bottles should be in next week sometime. Don’t forget to show up to each class a few minutes early since we start classes right on time.  Please do not park to the right of the basketball goal (our neighbor needs parking spaces too). Lastly, show up, introduce yourself, and post on the blog daily. This site is you all of you to use!

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  • Martin

    11:06 30#DB, 20″ Box…Really enjoyed doing this one today. Come on people I know I wasnt the only one that was in the box today. We need to start posting our times so we can show other gyms how AWESOME we are.

  • Courtney

    Well I already kinda forgot but I’m pretty positive mine was:
    9:28 10# db, 12″ box

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