Nice swag

Nice swag

WOD 2-21-12

Back Squat 5-5-5-3-3

For Time: 21-15-9

  • DB Thrusters (45/30)
  • Burpees
  • Box Jumps (24/20)

Just a few reminders: T-shirts are in and they are $20 each. Get yours now because they will sell out fast! Water bottles should be in next week sometime. Don’t forget to show up to each class a few minutes early since we start classes right on time.  Please do not park to the right of the basketball goal (our neighbor needs parking spaces too). Lastly, show up, introduce yourself, and post on the blog daily. This site is you all of you to use!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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