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WOD 1-22-13

Back Squats
Find a 7 rep max, then add 20-30 pounds and do 3 sets of 4

3 Rounds of: 5-10-15
• SDLHP (95/65)
• Box Jumps (24/20)
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Intro Classes

Skill: 10 Minutes Squat Therapy

AMRAP in 7 mins:
• 7 Goblet Squats
• 7 Hollow Rocks
• 7 Mountain Climbers (per leg)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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