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WOD 5/13/11

Complete each WOD seperately:

#1  –  100 wall ball (20#/14#)
#2  –  2k row
#3  –  50 hand release pushups

Each WOD will have an 8 minute cut off. Each WOD will begin ten minutes apart so your amount of rest before the next WOD begins will depend on how quickly you can finish the previous one.

Post your times to comments along with your best caption for Clayton’s photo.

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