Ocean

 In The Daily WOD

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WOD 4-18-13

Weighted Backwards Bear Crawls x7
Start at the pullup rig, go to the black wall and back.

Partner WOD
AMRepAP in 12:
• ME Back Squats (45/30)
• 100 M Run

Partner 1 will get as many squats as possible while partner 2 runs 100 M. Switch when partner 2 gets back from the run. The racks will not be used.

Anyone interested in judging/volunteering at the competition should send an email to sean@crossfitlumberton.com with info as to what you can do and how long you can be there. We need plenty of judges so that we can rotate them throughout the different heats.

In conjunction with our upcoming competition (Raider Challenge), we will be hosting The Fittest Raider. It is an amateur competition consisting of 3 simple events. The top male and female win $50 cash and a 1 month membership to CFL! Plus, ANYONE who competes will receive 50% off the cost of their On-Ramp! It’s only $10 to compete and all proceeds go to LHS Project Graduation.

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  • Tara
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    15# DB bear crawls
    Me and Blanche-320 RX
    25# DB TGU’s

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