Oh No

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WOD 1/27/10

Josh and Melissa on the Pull Up Bar
Josh and Melissa on the Pull Up Bar

Back Squat 5×5

Rest 5 Minutes

“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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