Oh No
WOD 1/27/10
Josh and Melissa on the Pull Up Bar
Back Squat 5×5
Josh and Melissa on the Pull Up Bar
Rest 5 Minutes
“Fran” 21-15-9 Thrusters (95/65) Pull-UpsPost time to comments.
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WOD 1/27/10
Back Squat 5×5
Neal- show those people in Beaumont how to wreck house. You are going to have an awesome experience. You people are fortunate to have Neal as a teacher and leader…
New athletes- Don’t give up- it may not get easier but it becomes part of your life, a place to forget all that stresses you for one hour.
1st day at XFitBMT. It was awsome. I have been doing xfit on my own for 1 yr but the group/instructor enviornment makes it even more intense.
“Fran” 5:25 45# thrusters, green band assisted PU
6″3/227/43/M
Neal, good to see everything is falling into place. Do what you do! Word to the wise: I once saw Neal wrestle a rhinoceros to the ground… IMMORTAL he is
Wayne – Words of wisdom as always.
Scott – You did great today. Look forward to seeing you in the box more often.
Colin – That might be a slight exaggeration, barely. Hope everything is going well at CFDC!