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CFB Is Now Open For Business
CFB Is Now Open For Business

CrossFit Beaumont is opening tomorrow, Monday January 18. We will start out having classes at 6AM, 12Noon, and 6PM. As membership grows we will offer more class times. Come on in and check us out!

WOD 1/18/10

3 Rounds:
400m Run
10 Push Press (95/65)
10 Pull-Ups

Post time and weight used to comments.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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