OWL

OWL

WOD 3/6/12

Push Jerk – Find a 1 rep max

 

“Diane”

21-15-9

Deadlift (225/155)

Handstand Push-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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