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P-O-P Pow

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WOD 9-14-12

AMRAP in 11:
• 1 OHS (135/95)
• 2 BS
• 3 FS
• 20 Jumping Jacks

Tabata Plank Hold

After Party: Stretch with a partner

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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