Pain Cave

 In The Daily WOD


Stevie showing off some skills

WOD 2-28-13

Death By Lacrosse Ball
It hurts so good!


5 Rounds For Time:
• 400 M Run
• 15 OHS (95/65)

The 2013 CrossFit Open starts next week! If you have not already, make plans to be at CFB on March 8th for “Friday Night Lights.” If you can’t make it out, no worries, we will be doing the first Open WOD on Saturday the 9th as well. Need more info? Ask Sean or Clayton!

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  • Justin

    WOD: 17:?? something – oh, I forgot. Rx but on the last few reps of the last round the OHS looked awful as far as form was concerned. I probably should have non-repped myself.

  • Katie Tucker

    22:42 RX
    twas fun, although slow.

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