Pain Cave

Pain Cave

20130227-233433.jpg

Stevie showing off some skills

WOD 2-28-13

Death By Lacrosse Ball
It hurts so good!

“Nancy”

5 Rounds For Time:
• 400 M Run
• 15 OHS (95/65)

The 2013 CrossFit Open starts next week! If you have not already, make plans to be at CFB on March 8th for “Friday Night Lights.” If you can’t make it out, no worries, we will be doing the first Open WOD on Saturday the 9th as well. Need more info? Ask Sean or Clayton!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories