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 In The Daily WOD

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WOD 2/6/13

Deadlift: find a 1 rep max

AMRAP in 10:
• 7 DL (225/155)
• 50 DU

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  • Tara
    Reply

    220#-DL (up 10# PR) 🙂
    4 Rds RX 🙂

  • Lisa H
    Reply

    180# DL (up 15# PR)
    Wod: 6 Rounds, 125# DL
    20 single/single DU’s

  • chad west
    Reply

    435# DL
    5 Rounds #225 DL /150 S.U. + 10 deadlifts

  • Grant
    Reply

    “Rahoi”

    AMRAP in 12:
    12 Box Jumps @ 24″
    6 Thrusters @ 95#
    6 Bar-facing Burpees

    6 Rds. + 12 Box Jumps Rx

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