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WOD 3-12-13

Deadlift: find a 1 rep max

4 Rounds For Time:
• 200 M Run
• 50 Situps
• 25 Pushups

The new shirts and hoodies are in! If you haven’t picked yours up, they are in the office.

Friday Night Lights will be held at CrossFit Bridge City this week. If you cannot make it out, we will be doing WOD 13.2 on Saturday at 10 am. As always, let us know if you need to do 13.2 during the week.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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