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WOD 2-11-14

Back Squats: 10-9-8-7-6-5-4-3-2-1 all done at 50-60% with minimal rest between sets.

AMRAP in 12:
• 7 T2B
• 8 OH Plate Lunges (45/25)
• 9 Supermans

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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