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Philosophy

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WOD 2/1/13

Push Jerk – Work up to a heavy single then perform 3-5 heavy singles

 

For Time:

5 Rounds:

5 Dead Hang Pull-Ups

10 Burpees

5 Rounds:

5 Goblet Squats (55/35)

10 Kettlebell Swings

5 Rounds:

5 Shoulder to Overhead (135/95)

10 Deadlift (135/95)

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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