Pick it up!

Pick it up!

WOD 120709

Back Squat:
1 x 20

This a MAXIMAL UNBROKEN SET. If you aren’t sure what you can do unbroken, but still very challenging, then use 70% of your 1RM. You will do a few sets of lighter weights to get warmed up with. Then attempt the set of 20 when you’re ready.

For Time:
200m Run
30 Wall Ball Shots
20 Pull Ups
400m Run
20 Wall Ball Shots
10 Pull Ups
800m Run
10 Wall Ball Shots
5 Pull Ups

T shirts are in!! If you pre-ordered yours, get with a coach to get yours. If you didn’t, there’s plenty available for purchase.

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