Wa-pa-pa-pa-pa-pa-pow

Wa-pa-pa-pa-pa-pa-pow

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WOD 130910

15 mins to establish a 2RM Clean & Jerk.

*Barbell Complex  consists of two Cleans with one Jerk after the second Clean.

5 Rounds:
400m Run
5 Strict Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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