Prodigal

Prodigal

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WOD 2-27-14

4 rounds for time:
10 DL (135/95)
15 HR Pushups
20 Bar Hop-overs (total)
25 Jumping Jacks

After Party: movements are not timed
• 400 M Row
• 100 DU

We will not be having a 6:30pm class on Friday! Head to CFB for week 1 of The Open.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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