Proof In The Progress

 In The Daily WOD

Katie getting loooowwww on front squats!

WOD 4-4-12

PVC Pipe Snatch Progression, then:

  • 3 sets of 10 with an empty barbell

In 10 minutes:

  • For time: 21-15-9
  1. Wall Ball (20/14)
  2. Pushups
  • AMRAP in remaining time:
  1. 15 Air Squats
  2. 75 M Run

Score is total number of full rounds completed on the AMRAP portion of the WOD.

 

 

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  • Jeff
    Reply

    20 lbs wall ball.
    5 rounds plus 7 squats in the AMRAP.

    Another great workout programmed by Clay and the guys at CrossFit Lumberton.

    • Wiie
      Reply

      ArmaninNa mez ognec haskanal bolor ntrebyunnur@ internetum ashxatelis. Internetum haytni darnalu ev bisnes anelu hamar vochmiayn petqe imanal sayt stexcelu hmtutyunner@, ayl nayev ayn jisht matucel@, vorin menq qayl ar qayl tirapetel ev der tirapeteluenq das@ntacneri @ntacqum. Menq arajin ashkertnernenq, bayc mer kap@ erbeqel chenq korcni @nker Armani het qani vor na misht patraste patasxanel ir bolor ashakertnerin huzox harcerin. Bolorin xorhurdem talis grancvel ev masnakcel das@ntacnerin manavanq vor ayn dzez trvume anvjar, chapazanc harmaravet dzer isk tanic webinarneri mijocov ev amenakarevor@ kapvumenq mimianc ev uraxanum mer das@nkerneri araj@ntacnerov ev hajoxutyunnerov` @nker Armani glxavorutyamb. Es husovem vor ays dproc@ kunena erkar ev kanach janapar qani vor ayn uni azniv npatakner. MAXTUMEM AMENALAVN U BARIN.Dzer dproci arajin ashakertneric` Bagrat ^_^

      • Dungdung
        Reply

        by Annaji. Oh ! What a great revelation of the trtiaadonil Bhartiya way of Life. “Perfect behavior, pure wisdom, untainted life, Sacrifice….” Do we agree with Anna really?Corruption rests in Mind of people and spreads in Rules, Finance, Society, System and overall. Communalism is another form of corrupted mind-set. We have to uproot this corruption from our mind from everybody. A common man to politician. From a businessman to a home tutor. We have to take an oath to save our country from corruption. Only bringing the stashed money from Swiss Bank will end the corruption? No. Enactment of the Jan Lokpal Bill will end up corruptions? No. But, all these are the certain powerful tools to set strong machinery against Corruption. But unless and until the Human resources are free from corruption, nothing shall be happened.Thinking envious to the neighbors will make us corrupt, not discharging the stipulated responsibilities in time makes a vicious circle of corruption and bribes, debauchery in life tends a corrupted life, the sprawling subversiveness survives in corruption, Political ambitions without the prosperity of the people makes us completely “Corrupted” and my corruption and your corruption made this Nation, easy to say as “Corrupted”. Yes, this is the time to say no to “Corruption”. Anna started to set a “Corruption” free India. We have to follow it hermetically.Certainly the most significant feature of this Anti-Corruption Movement is to bring the mass from all strata of life, all beliefs, all rights group and different organisations across the country even touches the hearts of millions of Indians dwell out side India. The whole country saw the fervor of the growing sentiment in favor of Nationalism and against the political corrupts, bankrupt bureaucrats and the media moles in the system. And after all, the reluctant and repulsive Govt crowned with corruptions bent to the protesting populace demanding a strong law enforcement against Corruption with the direct representation o the Republic of India. Now such a necessary law is possible. That may be a nightmare of the corrupted politicians, bureaucrats, media moles, NGOists. But we have to draw the dream lines of the Corruption Free India for which millions of youngsters and the youths marched these days with the older generations even.Yes, only Anna can do this. Perhaps, He is the uncrowned King of India. All responded him to join the cause. The Bharat Swabhiman Trust, Art of Living, ABVP, RSS all joined with another thousands for this great cause. We saw Swami Ramdev and Ram Madhav in a frame. We saw Medha Patker and Anupam Kher side by side. The Buddhist monks and the Jain Munis were on the stage, at the same time Farah Khan could not resist her to reach Jantar Mantar, keeping aside her busy schedule of Bollywood. Hindus worshiped and offered ‘aahuti’ in Mass Yanga (fire rituals) in the street, while Muslims and Christians prayed for the success of Anna’s fast at Jantar Mantar. The whole India were with Anna these days and must remain with him. The feelings are My India, My Bharat – against inconsistency of the system so far, against big beefed ‘bhastrachar’ (corruption) in India. Anna surfaced the potential Oneness of India. Ekatma Bharat. And not detracting and rejecting any thing for the good of this Republic, Anna solicited the strength from Vivekananda to Gandhi, Laxmibai to Bhagat Singh-Chandrasekhar Azad, from Dayananda to Rammonhar Lohia. Anna symbolized him as a modern saint of India with a trtiaadonil vision and values. Anna’s scientific approach for the rural reconstruction in Ralegan Siddhi with preserving all the Indian values and ethics may serve as a role model in every aspirant rural corners of India too. Now a modern India can stand up with its own identity along with rationality and modernity.I am still in the rhythms of little school girls who were shouting very enthusiastically in the street rally after Anna broke his fast in the fifth day – ‘Ek do tin char, dur karenge bhastrachar’ , ‘hamara neta kaisa ho, Anna Hazare Jaisa Ho’…. I was also clapping and shouting in the same way.Bande Mataram, Bharat Mata ki Jai. Jai Hind.

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    • Sagar
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      Fidatevi sono screen della vseniore Wii. Questo gioco sfrutta il motore grafico di Spyborgs che (anche se non lo sa nessuno perch Spyborgs non se lo filato di striscio nessuno) tra i migliori mai fatti per Wii.

      • Mami
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        Hello! I know this is kind of off topic but I was wondering if you knew where I could lotcae a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

      • Lokita
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    • Jorge
      Reply

      Thank you Krishna sir,We really ecprapiate for your kind information regarding our beloved village. It has been always fantastic to hear news about our village in such a way,especially, in development sector. I am very much proud of you that you have been serving for our village for such a long prior of time.When I saw your face it remind me of my school age and all those stupid things that i used to do at that time. It just feels like yesterday, I feel young again like a boy. I do hope you also feel the same as me, don’t you sir? I have no doubt you have a huge connection with the school and village both emotionally and physically. I know you love the place same as any other villagers. Only one thing is different with compare to other is that you have been contributing with your highly respected qualification, dedication and honestly almost whole of your life.My heartfelt thanks to you for your hard work and showing such an enthusiasm towards our village and as well as school.We are very lucky to have such a generous teacher and proud of you.Your sincerelyEx student Arjun badmas danda ghar.PS it would be better if you could publish your e mail add so we can contact you personally in future.

  • Katie
    Reply

    Man, that is an awesome squat in that picture if I do say so myself! 🙂
    Today’s workout was harder than I expected it to be, great workout!
    6# wall ball
    4 rounds

    • Estefania
      Reply

      Push Press: 95/115/125F/125F/125F/120F/120FPush Clean: 95/115F/115/120F/120F4 rounds – 95#Did no want to do “Prilepin’s AMRAP” bsacuee I failed doing the MAX Effort Singles – Mike told me that I could “QUIT” if I wanted to… Thanks for the verbal assault…Walter

      • Megumi
        Reply

        dude tell me 1 thing.. agreed we pay briebs hence we are responsible what if they harass you for nothing just to get bribe not fine.. they do it.. go to a RTO apply for license see how many times you have to go there.. get caught for driving without license then see what all procedures you have to do before u get your vehicle.. etc

      • Josiana
        Reply

        Thank you for your words of support.Let’s work togteher. Aboriginal interests can only defend themselves natives. We are looking for contacts with the Irish, Scots, Indians, Indians, etc. The Action Plan is available need to coordinate our actions in the interests of all mankind.

    • Brittney
      Reply

      Donnie – Did two WODs today. The first one was Masters WOD #4. Here’s what I did. Set a Clock for 10 mueitns: Take the first 7 mueitns to determine a 1 rep max back squat. Minutes 7-10 perform burpee broad jumps for distance *Every 10 meters adds 5# to your squat. Total Score is back squat weight (lbs) + 5lbs for every 10 meters jumped. My 1RM back squat was 310# a 5#PR and I did 80 meters of burpee broad jumps. My total score was 350. Then, I did today’s WOD, 16 rounds + 14 reps, Rx. Great job Amy. She killed it today.[]

      • Fabio
        Reply

        Mr kantha singh. hii. this words which u r siynag I bet someday in future, u will regret for these words and u wil feel guilty, bcoz this programme Sh. Hazare is doing, not for himself,, just for common people like me, like u and like other people of India and for our upcoming generation If u cant help someone, u have no right to ridicule someone. First change ur self and then talk about others.. Understand.

      • Courtney
        Reply

        To think, I was counsfed a minute ago.

  • chelsey
    Reply

    10# wall ball
    4 rounds

    • Marvin
      Reply

      DNF.4 rounds, first round w/ 32#, the snoecd three w/ 22#.I’ve been fighting this cold since midterms and thought I was going to try to push myself today. Big mistake. The wheels came off and I literally had a meltdown. Thanks E and Z for helping me out, I really needed the support.

      • Brenda
        Reply

        Everything is wrong with unions. They are ovipared, sultry and lazy. I say open the gates, let the mexicans take over and put those retards in the welfare line. That’s were they belong, and where Socialist Hussein wants them.

      • Marry
        Reply

        Real brain power on display. Thanks for that asnewr!

    • Zoya
      Reply

      This is a doozy but stay positive guys! Just do the three rpeasate. Clean then front squat then jerk/push press/split..whatever it takes to get up there! Like Sam said, it could be your 1RM day..or better!! See you all later! Gluck to those who did it this AM

      • Elisabeht
        Reply

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      • Krystalyn
        Reply

        I can already tell that’s gonna be super hlepufl.

    • Victor
      Reply

      Bahh a volte non vi capisco stuqee a mio parere sono immagini in game precalcolate, e della Wii.Anche perch un fottuto 360 fa decisamente di meglio.finalmente qualcosa di veramente decente a livello tecnico. Mario Galaxy e molto curato come titolo, ma altrettanto poco ricco di particolari e nemici su schermo. ma questo e voluto ovviamente come tutti i mario in 3D.Niente di cui sbalordirsi, e quello che avrebbero dovuto fare dall’inizio.Anche se devo ancora papire come ditte come la Capcom che ha sfornato RE4 su Gamecube, non riesca a proporre un titolo devente a distanza di 3 anni sulla Wii, contando che il Kit di sviluppo sostanzialmente e lo stesso.

      • Nagpal
        Reply

        Anna Posted on Wish I could have gone with you guys. I always want to look back at Hunter and then I almsot fall over. Typical me LOVE these pictures of the ride.

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  • Clayton
    Reply

    Wasnt me;)

    • Jolly
      Reply

      ok, if we’re submitting reteusqs, can we rig the Uptown Motors saloon doors to trigger individual entrance music you know, WWF style? That way by the time you make up the stairs your jams are on & you can high five the crowd. Could also play for hitting PRs / victory dance moves.If so, I’d like dibbs on Ratt’s classic Round & Round or if that’s already taken (elove), ACDC Razor’s Edge . Thx!

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      • ShEila
        Reply

        Apparently this is what the esteemed Willis was taklin’ ’bout.

    • Nafis
      Reply

      Thankyou sir jaha rahepani hami ghdkarune ghdkarune nai hau . yo manma ghandruko maya bairahnchha .aja yo jun ghdkarune.com bata ghandruk ko naya samachar padna pauda hami dirai khusi lagiraheko chhau . sir audha din haro ma pani abasya pani naya naya sachar padna paune asa gardachau ra antama gaun lagi kehi sahayog ma hami pani prayes gardchhu GHANDRUK SAMAJ HK

    • Siran
      Reply

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    Reply

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      • Deise
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        We need more isngihts like this in this thread.

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    • Shruti
      Reply

      Krishna Sir,Namaskar. This is Narayan Singh Gurung from London. Thank you very very much for your detailed tiformanion about Ghandruk. May we hope to hear from you the same in the days to come as well. Finally please extend my and my family’s regards to Dharma Shila madam and children.Bye for now.

      • Aishwarya
        Reply

        pity on you .keep dreaming of aneothr gandhi that time was diffrent .gandhi was fighting against outsider to throw out them he is fighting against insiders. and he is fighting for you .and you feel he is show off .you feel good when actor/actoress show off doing charity..do you home work .

      • Kerollows
        Reply

        God help me, I put aside a whole afternoon to fiugre this out.

  • Akshay
    Reply

    A. 98kgx3 (need to do again to ensure depth)B. 9 or 10 ruonds plus 14 push ups. Completely lost count and was going off Alanas ruonds but she lost count too.

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    • Alex
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  • Lola
    Reply

    No, pare che sia la versione per Wii. Intendo per il tuo oprtsue per la grafica di questo gioco! Ma non mi basta, ora vado a vedere qualche video e a scoprire qualcosa sul gioco. Poi vedr se merita anche in altri campi al di fuori della grafica. Spero di si per !

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  • Skittlez
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    You didn’t answer the aipnstam question correctly, your comment was not saved. Press “Back” and answer the question better.Just to be sure that your message won’t be lost – copy it now to the clipboard. 搞得我很紧张来着.. 特地来留言测试一下下….果然..是啥子插件啊?压根都木有问题出来

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