Katie getting loooowwww on front squats!
PVC Pipe Snatch Progression, then:
- 3 sets of 10 with an empty barbell
In 10 minutes:
- For time: 21-15-9
- Wall Ball (20/14)
- AMRAP in remaining time:
- 15 Air Squats
- 75 M Run
Score is total number of full rounds completed on the AMRAP portion of the WOD.