Proof In The Progress

Proof In The Progress

Katie getting loooowwww on front squats!

WOD 4-4-12

PVC Pipe Snatch Progression, then:

  • 3 sets of 10 with an empty barbell

In 10 minutes:

  • For time: 21-15-9
  1. Wall Ball (20/14)
  2. Pushups
  • AMRAP in remaining time:
  1. 15 Air Squats
  2. 75 M Run

Score is total number of full rounds completed on the AMRAP portion of the WOD.

 

 

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