Spend 15 minutes getting comfortable putting weight overhead. If you want, get heavy. Lets see what can happen.
In 10 minutes, complete a maximal number of reps of the following:
4 minutes – Thruster (115/75)
3 minutes – KB Swing (55/35)
2 minutes – Ring Dips
1 minute – Burpees
Notes: The athlete will complete a maximal effort of reps at each station for the required amount of time. At the correct time, the athlete will move to the next station with no rest; continuing in that pattern until all 1o minutes are complete. Score is total reps of all movements.