In The Daily WOD


WOD 2-8-13

Strict Press 5×5
Increase weight on each set

For Time:
• 50 Pullups
• 400 M Run
• 21 Thrusters (95/65)
• 800 M Run
• 21 Thrusters
• 400 M Run
• 50 Pullups

Order forms for t-shirts, tank tops, and hoodies are in the office. Make sure to put your name down before the order goes in!

Recent Posts
Showing 0 comments
  • Chelsey Wigginton

    31:03 rx’d
    torn hands and all 😛

  • Tara

    22:34-red band and 65# thrusters
    Way to go Chelsey on RXin it!

  • Grant

    Great Wod!
    Save those hands for the open.
    18:54 Rx

  • Lisa H

    Great WOD, but my arms felt like Gumby afterwards!
    WOD time: 19:24
    40 pull-ups w purple/blue, 35# thrusters.

  • Grant Anderson

    Appreciate my boy Clayton programming some good Hero and Girl wods this week.
    Great one last night
    15:28 Rx

Leave a Comment