Queen

Queen

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WOD 7-12-13

Turkish Get-ups
Find a heavy single (on each arm)

ME Tire Flips in 1 minute

Death By:
Mutant Man-makers (45/30)

Do 1 rep in the first minute, 2 in the second, 3 in the third, etc. Once you cannot complete the required number of reps, you are done.

After Party: ME handstand hold (may be done in a normal handstand or one-handed)

Don’t forget, we will be hosting a double under clinic this weekend. It will be put on by Cyclone Speed Rope and will be on Sunday. Currently there are 2 time slots being offered; noon and 2pm. You can sign up online HERE. As the classes start to fill up more will be offered so stay tuned.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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