Quicksand

Quicksand

WOD 10/8/12

Overhead Squat Skill Work – Work up to a heavy double

 

5 rounds for time:

25 Jumping Squats 45/33 Barbell (Full hip extension, feet barely leave ground)
20 DB Push Press 45/30
15 Pullups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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