Ragged

Ragged

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WOD 10-29-12

OHS 5×5
Sit in the bottom of each squat for 3 full seconds. Have a partner count for you. Work up to a heavy set.

AMRAP in 3, then rest 2 minutes
AMRAP in 4, then rest 3 minutes
AMRAP in 5 of:
• 15 Presses (65/35)
• 10 Medball Russian Twists (20/14)

After Party: Walk 200m as fast as possible. No running or jogging!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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