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Sit in the bottom of each squat for 3 full seconds. Have a partner count for you. Work up to a heavy set.
AMRAP in 3, then rest 2 minutes
AMRAP in 4, then rest 3 minutes
AMRAP in 5 of:
• 15 Presses (65/35)
• 10 Medball Russian Twists (20/14)
After Party: Walk 200m as fast as possible. No running or jogging!