Return of the Dumbbell

Return of the Dumbbell

75913_10151928276397845_797343859_nWOD 10/28/13

 

3 Cleans every minute for 5 minutes @60-70%

 

3 Rounds:

5 DB Burpee Box Step Overs (45/30)(24/20)

15 DB Thrusters (45/30)

30 Double Unders

 

Cash Out: accumulate 2 minutes in a plank hold and 1 minute in an L-Hang

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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