Riddler

Riddler

WOD 6/18/137281_10151628149847845_45727151_n

 

400m Time Trial

 

AMRAP in 8 minutes:

200m Run

5 Deadlift (225/155)

 

Rest 5 minutes

 

AMRAP in 5 minutes:

100m Run

5 Front Squats (135/95)

 

Rest 5 minutes

 

AMRAP in 3 minutes:

15 Double Unders

5 DB Push Press (45/30)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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