Run Forest

Run Forest

We Will Miss You Brian and Sabrina!

 WOD 5/1/12

1 Mile Time Trial

 

Rest 8 minutes

 

4 Rounds:

15 Curtis P’s (95/65)

400m Run

 

1 Curtis P = Clean – Lunge on each Leg, Push Press

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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