Savor It

Savor It

E getting ready for 12.1

 WOD 4/3/12

Hang Clean 3-3-3-3-3

 

AMRAP in 5 minutes:

3 Hang Clean 60-(70% of heaviest triple)

2 Front Squat

7 Push-Ups

 

Rest 3 minutes:

 

AMRAP in 5 Minutes:

15 Double Unders

5 Burpees

15 Russian Twists

 

CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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