Scofield

Scofield

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WOD 6-28-13

Back Squats 8×4 @ 80% +10-20#

For Time:
• 400 M Row
• 100 DU
• 200 M Run
• 50 DU
• 100 M Run
• 25 DU

Next week we will not have classes on Wednesday night (5:30/6:30) and we will be closed all day Thursday in observance of Independence Day. We hope you will enjoy any time off from work. Don’t go overboard on your food and beverage intake!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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