Seafoam Green

Seafoam Green

             Loving the huge turnouts for the evening classes!!!
 

WOD 2-28-12

Deadlift

5-5-5-3-3

Make the last set a 3 Rep Max Attempt

“Annie”

50-40-30-20-10

  • Sit-Ups
  • Double Unders

Don’t forget about our Grand Opening this Saturday starting at 11am. First workout will start at 11 for beginners, then the Advanced level WOD’s will kick off after that. Come visit with fellow CrossFitters from all over the area. Many will being doing the 2nd round workout of the CrossFit Games Open.

T-shirts are available in the office for $20. We still have many sizes available and more are on the way.

Please dont forget to not park past the basketball goal. Our neighbor needs some space too!

Due to these awesome sized classes,  we will start having 2 classes in the evening starting next Monday, March 5th. The times will change to 5:30 and 6:30. Please spread the word.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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