Seasick Crocodile

Seasick Crocodile

Britany Gearing Up To Compete

WOD 12/2/10

AMRAP in 6 minutes:
10 Ring Push-Ups (feet on box)
10 Jumping Lunges
5 Dual Kettlebell Thrusters (35/26)
Rest 6 minutes
AMRAP in 6 minutes:
10 Supine Ring Rows (feet on box)
10 Squat Jumps
5 Handstand Push-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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