Sedona

Sedona

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WOD 8-30-12

Pullup Skill Work
4 reps of each grip type:
• Normal
• Wide
• Narrow
• Reverse
• Cliff Hanger

5 Rounds For Time:
• 15 Power Snatch (75/55)
• 30 Situps

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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