Shady Pines

 In The Daily WOD

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WOD 130702
Jerk (split, push)
work up to a heavy triple

Six Rounds of:

:30 Max Effort KBS (55/35)

:30 Rest

:30 Max Effort Burpees

:30 Rest

score is total number of reps

After Party:
5-4-3-2-1
Ring Dips
HSPU
not for time

Remember we will have no classes on July 4th. We WILL be having all classes on Wednesday. Enjoy your holiday.

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  • Tara
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    105#
    WOD-127 reps Rx
    After party-Ring Dips w/purple band
    HSPU w/2 mats

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