In The Daily WOD


WOD 8-8-13

“Bear Complex”

Complete 5 rounds of:
(1 Clean, 1 FS, 1 Push Press, 1 BS, 1 Push Press) x7 sets

1 set = all 5 movements. Start light and add weight in your additional sets. There is no specific weight or rest period between rounds. That being said- use weights that are challenging and don’t rest longer than 5 minutes. You may NOT put down the bar until you complete a round.

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