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 In The Daily WOD

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WOD 131017

Rope Climb Skill Work
5×5 Tall Box Jumps During Skill Session

For Time:

30 Wall Balls (20/14)
30 Power Clean (95/65)

30 Wall Ball (20/14)
20 Power Clean (135/95)

30 Wall Ball (20/14)
10 Power Clean (185/125)

*12 min time cap

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  • Tara
    Reply

    130 reps- 14# WB and 53# Clean
    Tough WOD.
    But climbing the rope to the top
    x 4 was Awesome!

  • Katie Tucker
    Reply

    i finally made it to the top of the rope!!!! twice.
    144 reps RX (i wanted to attempt those 125# cleans and i got 4)

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